Ocimum sanctum health benefits

Ocimum sanctum health benefits

Ocimum sanctum is an ancient herb popular for its therapeutic effects on the health of an individual. It has several advantages on health. It is a herb most commonly used in India. It is finding an increasing relevance in western countries. the thing that makes Ocimum sanctum so effective is its rich antioxidant and adaptogenic properties. Ocimum sanctum tea has a significant positive effect on the immunity of an individual?s body.

Ocimum sanctum is also known as Tulsi and it holds an important place in the religious ceremonies held in Hindu community. The medical and spiritual significance of Ocimum sanctum makes it a very popular herb in India that is found in every household.

Ocimum sanctum is also known as Holy Basil and its consumption as tea has introduced to people its additional benefits. The antioxidants present in it prevent the cells from the damage caused by free radicals that promote the cause and development of various types of diseases. The adaptogens in Ocimum sanctum protect us from the physical, chemical, environmental, and emotional factors that cause high levels of stress and anxiety, which has a direct impact on our physical and psychological health.

Ocimum sanctum helps in reducing stress and promotes mental clarity. It is recognized as one of India's most sacred herbs because of its health benefits and healing properties The extracts of Ocimum sanctum are used to cure headaches, digestive ailments, skin problems and number of other diseases. Ocimum sanctum can also be combined with other herbs for even better results. Ocimum sanctum Tea does not contain caffiene and thus can be an apt replacement for tea and coffee.

Ocimum sanctum tea has a significant effect on the metabolism process. Due to this, Ocimum sanctum tea can be effectively used as a weight loss remedy. It helps in boosting the stamina and endurance of an individual. The energy levels are high for a person who regularly consumes Ocimum sanctum tea.

Ocimum sanctum helps in bringing down stress levels and also diminishes the effects of stress. It is rich in antioxidants, thus it has anti aging effect and prevents diseases like Alzheimer.

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