Introduction to Weight Loss

Introduction to Weight Loss

Obesity is one of the endemic all over the world. The problem of overweight is spreading at an alarming rate for the past few years. Accumulation of excessive fat in the body due to unusual diet is the major reason of obesity. Toady people all over the globe are desperately willing to loose their weight by any means. People are ready to pay any sum of money to get their weight reduced.

Weight loss is the reduction in the total weight of the body by removing the extra fat accumulated in the body. Weight loss can be intentional or unintentional. Most of the times when a person suffers from obesity, need of weight loss arises that leads to use of several means to loose weight. This type of weight loss is called intentional weight loss as the person is doing it intentionally. Moreover, many times there is a state of weight loss due to some chronic diseases due to which a person starts loosing his weight. This kind of situation can be seen most commonly in a person suffering from cancer, AIDS, diabetes mellitus and many others. Weight loss due to such reasons is called unintentional weight loss where a person is getting his weight reduced unwillingly.

No one wants to look overweight or obese as apart from an unhealthy look this can lead to several other chronic disorders such as decrease in life expectancy, Heart Disease, Coronary Artery Disease (CAD), High Blood Pressure, Cancers, Gastroesophageal and even strokes. Thus, to remain fit and healthy we need to check the accumulation of the extra fats in the body and maintain a reasonable weight.

There is no miracle that can lead to sudden weight loss. Weight loss is a continuous process that needs to be followed on a regular basis. The basic mantra of weight loss is stick to a highly restricted diet. This can help you to reduce some weight significantly. Moreover, with the intake of calories our body needs to consume that so that no extra fat is left to accumulate. For this you should increase your activity level. Increasing you activity level to increases the amount of calories that you expend. Thus leaving no extra fat to accumulate.

Thus, weight loss has become a common phenomenon for most of the people all over due to increasing rate of obesity. People are opting for surgery and other means to loose their weight. But, in ayurveda it has been described that by living a disciplined life and eating healthy food is the only way to get rid of obesity. Moreover, ayurvedic treatment also suggests several practices and medications for weight loss that are purely natural and are very effective too.