Home Remedies for Anemia

Home Remedies for Anemia

Home remedies for anemia are highly effective as the disease has a lot to do with our dietary habits and nutrition we get as a result. Anemia is caused due to reductions in red blood cells or hemoglobin from the blood. As it is the oxygen carrier of the body it results in dizziness and unconsciousness due to poor oxygen carrying capacity.

Let us have a look on what are the causes of Anemia.

• Excessive bleeding (hemorrhage)
• Deficiency of iron
• Non production of sufficient red blood cells
• Hemolysis
• Bleeding during menstruation
• Pregnancy
• Lactation
• Peptic ulcer
• Loss of blood due to Piles
• Hiatus hernia
• Hookworm infestation
• Lack of vitamin B

Home remedies for anemia:

• Mix l cup of beetroot juice, 1 cup of apple juice with sugar or honey and use it once in a day.
• Crush a ripe banana and mix it with 1 tsp of pure honey, and take it twice a day.
• Include 2-3 apples in your daily diet, as apples are rich in iron content.
• One can also take raw beetroot and its various derivatives, as beetroots are rich sources of Iron.
• Celery is an important source of iron and hence it should be included in your daily diet.
• Wormwood is another good home remedy for anemia.
• Take a lot of green leafy vegetables as a part of your diet.

With all these natural home remedies for anemia you might notice that an effective cure is well within the confines of your kitchen.