Home Remedies for Anxiety

Home Remedies for Anxiety

Home remedies for Anxiety offer great relief to the patients. In today's fast moving world everyone has his share of anxiety and if it becomes severe it starts disrupting our normal life. The basic causes and symptoms of Anxiety is the psychological and physiological condition characterized by restlessness, worry, tension, and panic.

Causes of Anxiety Diseases

• Lifestyle relegated problems
• Divorce
• Poor performance at school
• Financial burden
• Sudden demise of a close person
• Family history of anxiety
• Substance abuse and others

Symptoms of Anxiety:

• Headaches
• Difficulty sleeping (insomnia)
• Muscular pain
• Dry mouth
• Fatigue
• Rigidity in the chest
• Indigestion
• Bloating
• Sweating/perspiring without doing any extraneous work
• Difficulty concentrating

Home remedies for Anxiety Disease

Valerian Root

This herb is well known for calming the nerves. Its helps get you a sound sleep that is good for the anxiety treatment.

Ashwagandha

Ashwagandha is well known for calming, anticonvulsant and antispasmodic effect. It is an effective home remedy for anxiety and panic attacks.

Passion Flower

With its natural sedative properties Passion Flower offers a great relief to anxiety attacks.

Ginkgo Biloba

This herb regulates blood circulation and improves the mood.

Kava Kava

This herb is well admired for its soothing qualities hence it is an important home remedy for anxiety.

Ginseng

Ginseng is best known as an herb that reduces stress and offers a relief from anxiety.

Catnip

Known for its sedative effect catnip is well known as a great home remedy for anxiety.

Chamomile

Chamomile is herb with wide range of properties. Chamomile tea checks panic attacks.

Lemon balm

Lemon balm is well known for its calming properties and hence offers relief from anxiety. Besides this, it offers great sleep and relief from indigestion.

These home remedies for anxiety offers a cost effective treatment to anxiety.