Home Remedies for Back Pain

Home Remedies for Back Pain

Home remedies for back pain or backache are as common as prevalence of the disease. A large part of our populations that include students, housewives and working professionals, are affected by this disease. Most of us suffer from the chronic or acute back pain that hampers our day-to-day activities. One can try several home remedies that our ancestors have transferred to us after several trial and errors.

Causes of Back Pain

• Strain on back
• Excess amount of pressure applied on the back leading to tear in the ligaments
• Back injury
• Lifting of heavy weights.
• Disc prolepses
• Slip dics
• Sitting in a particular posture for a very long time.
• Your back pain could be sign of diseases like arthritis, obesity, tuberculosis, dysmenorrhea, bone tumors, osteoporosis or others.

Home remedies for back pain

Massage: touch therapy

Ask someone to massage the affected area with some herbal oil. Even 10-15 minutes of massage can be of great relief.

Lifting heavy weight: no, no

Lifting heavy weight can strain in muscle of the back. So if you have a history of back pain avoids lifting heavy objects.

Office Ergonomics: an area of concern

While working in offices do ensure that furniture here is ergonomically designed. Sit firmly on the chair without slouching.

Garlic: The natural pain reliever

The pain relieving properties of garlic are well known. In the morning take 2-3 cloves of garlic. You can also massage your back with the garlic oil.

Mint Oil:

Mint oil is one of the most important home remedies for backache. A gentle massage of mint oil on your back could be a great pain reliever.

Khas Khas Grass

Make a mixture of khas khas grass with sugar candy and take this mixture twice a day with milk.

Vitamin C

Vitamin C is well known for its pain relieving qualities. So take this vitamin from natural sources or in the form of medicines.

Chebulic Myroblan

Cheulic myroblan, a fruit is well known for its pain relieving properties. So include this fruit in you daily diet.

These home remedies for back pain will certainly offer you some relief.