Home Remedies for Leg Cramps

Home Remedies for Leg Cramps

Home remedies for leg cramps are as common as leg cramps itself. Most of us have suffered from this problem at one point or other in their life. The problem is caused due to immediate contraction of the leg muscles. In other cases, these are outcomes of the deficiency of mineral like calcium, magnesium and others in the body.

Causes of Leg Cramps

There is no single factor that can be held responsible for this problem. Some factors that are responsible for it are as follows.

• Muscle tiredness due to rigorous work overexertion
• Dehydration
• Obesity
• Hormonal changes
• Medication
• Hard exercise
• Reduced blood supply
• Nerve and muscle disorders
• Symptoms of Leg Cramps
• Extreme leg in the pain
• Muscle tenderness
• Inability to move your legs

Home Remedies for Leg Cramps:

• One should increase the fluid content, as dehydration is the primary cause of the leg cramps.


• One should wear appropriate size of footwear that can provide proper support to your feet.


• One can also go for some sort of stretching before going to bed. Working on treadmill could be a very good option to treat night leg cramps.


• One should also take care of diet, as disease is also a cause of deficiency of minerals in the body. So one should include a number of fresh fruits and vegetables in daily meal.


• Massaging the cramped part with balm is also a good option for dealing with leg cramps.


• ou can also take hot shower to get relief from cramped leg.