Healing through Yoga and Meditation

Yoga is basically a practicing spiritual discipline originated in the ancient India and the practices of yoga encompass a series of physical exercise and mental exercise. In the modern age yoga in the public discussion is mainly referred to the physical exercises for physical as well as mental wellness. The discipline of yoga is known to encompass meditative practices in various ancient religions like Hinduism, Buddhism and Jainism. But the modern clinical explanation of yoga refers to the medical healing practices for various diseases and organic malfunctions associated with life style and living practices. Yoga and meditation as a practicing discipline of natural healing science is instrumental to the healing and prevention of great many diseases and in the modern age which is dominated by the life style diseases and disorders healing through yoga is considered to be one of the most important preventive as well as curative procedures.

The goals of yoga and meditation vary in accordance with the stages of the practice and various schools of the discipline. The highest goal is called Moksha which means attaining supreme awareness and other goals like attaining purity and serenity of mind, optimizing conscious and cognitive mental as well as physical faculties, attaining organic as well as natural wellness, etc. makes the healing through yoga and meditation as one of the most important focus area of modern preventive natural process of meditation. Through meditation the mind is trained and conditioned to achieve optimal concentration and one pointed focus that plays instrumental role in not achieving the psychic health but organically synchronized level of physical health.

In the treatment of several diseases that mainly stem from the modern harmful effects of life style and life style oriented psychic stress factors, healing through yoga and meditation is considered to play the most important role in the treatment of these diseases. Natural healing through yoga and meditation can be effectual in treating many of the life threatening diseases like obesity, diabetes, cardiovascular diseases, high blood pressure and many other regular life style oriented physical malfunctions. All these diseases are known to be caused by major life style deficiencies like lack of physical exercise and body movements, accumulation and increase in food energy consumption, mental unrest and absence of mental peace resulting depression, stress factors, etc. All these deficiencies are properly addressed by the process of healing through yoga and meditation.